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Power Hour
Power Vinyasa

Power Vinyasa Flow is a 75-90 minute class, done in a warm room with various postures linking breath to movement.  It is more vigorous, sustained exercise that builds upper body strength, flexibility and stamina.  It is designed for students of all levels that seek a challenge.  Even though the room is lightly heated, (85-90 degrees) come prepared to sweat.

Power Hour is Power Vinyasa class but for only 60 minutes.  Get all the same yoga compacted in an hour for your convenience.  

Foundations of Flow
Gentle Asana

This morning class is a wonderful way to start the day.  Class will begin with gentle postures directed towards waking the prana up in the body, as well as moving any stiffness, tightness or tension out.  We will spend the beginning of class preparing the body to sit in meditaiton.  Meditation will often be guided by Sarah.  The reason I thought this class would be a great thing to have, is because of how I know meditation effects my own life.  10 minutes of meditation can make you feel like you have done an hour asana practice.  Meditation is one of the greatest gifts you can give yourself before starting your day.  It helps to settle the mind, clear the heart and overall is a beneficial practice to have in life.

This class is great for anyone looking to start yoga or deepen their practice through learning about the foundation of the yoga postures. The class is a mix of flow and gentler movements. It is perfect for the person starting out, as well as the person looking to slow down and emphasize the foundations of alignment. The hour-long class is a all level and will be a great support to other physical activity such as running, biking and rock climbing. 

Yoga Etiquette

Avoid wearing perfumes - Avoid wearing lotion before class (your body will be too slippery) - Do bring water, a sticky mat and a towel - Wear lightweight clothing - Replenish your electrolytes and fluids after class - Come to class a few minutes early so we can start and end on time - Minimize any extra movements between postures (this helps to train the body and focus the mind - Minimize loud noises - All cell phones on off or vibrate for the peace of our yogi family